Bye Bye 2007

Today is a last day of year 2007.
And officially today is also my ummi's and my youngest bro mohd's birthday.
Happy Birthday to you!!
Weekend yang sangat menggumbirakan hati.
Weekend yang sangat membahagiakan jiwa.
tralalalalallalala.
Thanks to my parent sbb dtg sini melawat anakanda tercinta kat Penang ni.

A good life is a collection of happy memories.

Hari ini

Hari ini sakit perut. So x besh!!!

Reza dapat voucher Jusco rm500!!!! uish. Jelesh nyer.. BARAAA je rasa. Weh ko dah janji kn bday present aku. Hehehe bak sini 20. yey! Malas layan ko berangan nak shopping apa. Melainkan ko abiskn voucher tu kat Jusco sini. (Which is Queen's Bay Mall, Penang)

Yeye dah gaji mlm ni leh g makan Sushi King ngan Fizal sementara tunggu family sampai sini. Yang pastinya weekend ku nnt akan terisi dgn aktivi dan cerita menarik kerana aku tak kesorangan. best nye.... InsyaAllah.

i feel like i miss my Mr. lorrr. :(


A good life is a collection of happy memories.

memori pokok pisang yang lalu

Saja nak merapu. X tau apa sebenarnya yg ada dlm fikiran. Banyak benda fikir n teringat tp tak tau mana satu dpt 1st priority.

Masa kecik-kecik dulu:
Aku merupakan anak sulung dalam family dan satu-satunya anak dara yang ada dalam keluarga ku. Masa skolah rendah dulu aku ni kira yg terpandai la antara rakan sebaya. Setiap tahun dapat no 1 dalam darjah. Huhu menjadi kebanggaan ayah dan ummi. Nak tau apa rahsia disebaliknya???
mmm tersangat la seksa. Pagi2 kena bangun pukul 5am baca buku dulu sampai masuk waktu solat subuh. Lepas solat subuh aku kena masak nasi ngan air. Lepas tu kena mengaji dulu, sarapan, baru bole pegi skolah.
Balik skolah pagi tunggu ayah n ummi balik bawak lauk utk mkn tgh hari. Hari-hari makan lauk kedai. Kadang-kadang teringin jugak mcm kawan-kawan lain. Balik skolah, lari-lari campak beg trus g dapur bukak tudung saji tengok apa lauk mak masak hari ni. mmm mcm best je kan mcm tu. Tapi nak buat mcm mana ummi keje untuk kebaikan kitorang jugak.
Pukul 2 kami adik beradik dah kena pegi skolah agama petang sampai pukul 6pm. Balik tu baru bole main sementara nak tunggu maghrib n tunggu ayah n ummi balik keje.
Malam pergi tution n buat kerja skolah. heheh tp ada jgk benda jahat yg aku buat. Aku slalu suruh org buatkn keje skolah sbb malas kot nak buat. Bila time ummi nak check beg kecut2 perut aku sbb mcm2 rupa tulisan yg ada kat dlm buku skolah ku itu. heheheh.... x pe yg penting aku fhm apa yg aku blaja.
Tapi dua adik ku yg bongsu x de pulak kena mcm apa yg aku ngan saufi kena masa kecik2 dulu. X payah pun bangun pukul 5 pg, diorg bole tgk tv masa hari skolah. Kalau aku dulu weekend je baru bole bukak tv.
Macam tu la life aku sampai darjah 6. Ada sedikit keterpaksaan untuk blaja. Tapi alhamdulillah sume tu utk kebaikan sebagai permulaan utk hidup ku yg masih jauh.


A good life is a collection of happy memories.

Monday 24Dec

Thu 20 Dec
Raya aidil adha dah abis. Tahun ni x terasa sgt sbb x jumpa daging qurban yg byk macam tahun2 sebelum ni sebab kitorg x de kat umah. n 1st time dlm history family ku hari raya x de rendang. Tahun ni ayah wat nasi briyani pas tu tempah kat kedai wat kari ayam n kurma daging kambing. Plik jugak rasa bila x de rendang. Tapi lemang maintain ada. :)
Hari ni Birthday Saufi yg ke 23thn. Happy Birthday to you my bro. Malam potong kek n abiskn nasi briyani yg banyak. Memula takut x abis. Tp ada org dtg beraya lastly cukup2 je. Alhamdulillah x de membazir.
Fri 21Dec
Weekend pegi umah opah angkat kat Tapah. Dia dlm kampung yg dalam2 which is halfway nak ke Cameron Highland. Merata nampak orang asli n nampak cara idup diorg. Huhu sejuk gila kat situ. Memang kampung pure sampai line tepon pun x de. Diorg x guna air paip dari kerajaan. Asli wat piping system amik air sungai dr air terjun. Sape x best kan air terjun blakang umah je. Siang pulak pegi kebun kutip rambutan n buah durian. Blaja kait rambutan ada la dlm 3-4 biji je yg gugur. Kena practice lagi baru success.
Apa pun me heavenly mkn buah rambutan n durian sampai puas n masakan kampung yg simple n sedap. Best sbnrnya duk kampung skali skala. Tenang je mlm2 dgr bunyi cengkerik n binatang2 lain yg x ku ketahui apa nama dia.
Sat 22Dec
Balik umah dari kampung.
Sampai dalam kul 7.30 n malam tu ujan yg lebat. Malam x de aktiviti menarik melainkn kena buli ngan diorg sampai nangis. heheh isunya aku just nak guna pc nak online tp diorg nak main game. nangis sket je trus dpt. huaaaa... best2.. girl's power. :))
Sun 23Dec
Ahad dah nak balik penang. Bas dari asalnya kul 4 delay sampai kul 6. Dah lewat sgt aku x berani nak balik sorg. Hasut ayah pujuk fizal temankn balik penang. Ala lg pun jumaat ni kan diorg mmg nak g sana. So alang2 aku kidnapped la sorg awal2.
Sampai Penang kul 11mlm. Pening pikir pasal keta pulak. Duit terbang lagi. Sedih je tgk keta. Keta rosak rasa mcm x de kaki. :((

A good life is a collection of happy memories.

Nak raya lagi.

Esok hari raya lagi!!!!!
Rasa-rasa mcm baru je abis raya puasa hari tu. Petang ni nak balik umah. yeye! Balik nanti kita mkn kuih daging la hari2. Sebab Hari Raya Qurban.


A good life is a collection of happy memories.

;)

Monday17Dec
17-Dec-07 1:54am
"Yg.. i love u so much.. muahh.. take care k.. i want u to be my wife"....
The best sms ever in my whole life. :))
Bangun tido pagi2 check hp dpt 2 msg. huhu senyum2 sorg2 dengan muka yg comot..

A good life is a collection of happy memories.

Dah lama rasa x update blog ni kn.

Friday 7Dec-Monday10Dec
Petang lepas keje direct g umah makcik di Balik Pulau which is agak serik nak pegi sendiri sorg2. Tp ku gagahkn diri, berani kan diri redah jln yg benkang-benkok hebat mcm ular.
Kat sana x wat apa pun melainkn makan n makan n makan. Cik Nor wat char kuey tiaw sndiri. Sedap!!! leh sukati nak demand udang lebih n taugeh lebih. Puas makan sepanjang wekend.
Pagi Isnin rushing dr Balik Pulau terus ke office.
Monday10Dec
Malam jemput umi ngan saufi kat stesen bas sebab umi ada kursus kat sini. Bestnya umi ada dekat ngan saya. sampai2 umi teringin nak mkn nasi kandar kayu. Hasrat termakbul n perut kenyang. blurrppp. ~~~
Tuesday11Dec
Pg umi dah buatkn bfast mkn my umi's handmade karipap frozen umi bekalkn dr tg malim untuk anakanda tercinta. pas tu umi wat jemput2 yg simple tp jamin sedap sbb ibu ku yg wat.
Petang balik keje umi n saufi jemput. Siap bwk bekal nasi utk saya mkn dlm keta sbb umi terus nak pegi tgk jalan cane nak g TNB kat Georgetown tu utk kursus esoknya. Saya teringin mkn gulai lemak tempoyak ikan. huhu demand kat umi n umi tunaikn. terima kasih umi ku sayang. :x
Wednesday12Dec
Umi abis keje hari ni awal. pukul 4 lebih dah sampai umah. Balik keje umi buatkan cekodok pisang. n again bekalkn utk saya dlm kereta masa nak amik saya balik keje ptg tu. Owh so sweet my mommy. ;) sebab tu la anak dia montel. takut sgt saya kelaparan. Petang tu umi ckp nak pegi mkn roti naan n ayam tandoori kat Georgetown. Mmg sedap pn kat situ. BTW saya dah lupa apa nama kedai tu tp ada la tulis the best Naan n Tandoori chicken in Penang. Kat situ umi minum air susu badam. mmm ntah x tau cane nak explain. Tp dia mcm dadih yg ada mcm2 kacang n kismis dlm tu. Umi mmg suka n teringat2 sampai kat umah. heheh..
Saufi pegi mandi laut kat feringgi sorang2. Bertuah punya adik. embat yoga mat aku wat tikar berkelah. konon2 nak berjemur mcm mat salleh last2 kulit terbakar. Abis merah2. hahahah padan muka. :))
Thursday13Dec
Hari ni umi kursus lagi sehari. Malam tu aku teringin nak mkn sardin pulak. sayang umi. masakkan utk saya. Dah lama x makan sadrin mknn yg simple tp sedap utk skali skala. Aku kekenyangan lagi.
Patutnya nak jumpa Junaidi mlm ni. Tp aku x lepas nak kuar. x berani beb. Cian kat dia beria2 call nak jumpa. Aku pun nak jumpa ko jugak Mr Jun. But im so sorry. Wrong timing. Next time may b k. I miss u too.
Friday14Dec
Hari ni umi bekalkn sandwich n nasi goreng. Itu la kasih seorg ibu. Bagi makan je kejenya. X sempat nak lapar bila umi ada kat sini. Malam ni umi ngan Saufi dah nak balik Tg Malim. Saya rasa sedih. Mlm ni tido sorg. x tido dgn umi dah mcm mlm smlm. :((

A good life is a collection of happy memories.

Top 10 Fit Tips [Part 1]

Consuming Herbalife is just as a supplements to help you to lose weight. There's no guarantee that by just taking it you will get your ideal weight easily like 'magic'. Never think to get an easy way for what you dream in your life.

1. Get active stay active:

For fat loss you need to burn more calories than you consume. Therefore, your fat loss efforts aren't limited to your exercise routine. How active you are throughout the day affects how healthy you are by improving your metabolism and increasing the number of calories you burn. Maximize every opportunity to be active. You can greatly increase the amount of physical activity your body gets by making small lifestyle changes. Here's a few simple examples:

• Get in a habit of taking the stairs instead of the elevator.


• Park a good distance from the entrance to the store or the mall.


• Take a brisk walk after lunch before returning to work.


• Choose a hike or a bike ride instead of a movie.


• Keep your athletic shoes in the car so you're always prepared.

These don't take a lot of extra time and are well worth the extra effort. Besides burning additional calories and "jump-starting" your metabolism, these changes keep us focused and productive, moving in the right direction to a healthier lifestyle and better, long-term results.

2. Don't get stuck in a Plateau.

For long-term success, you need to learn how yo overcome training plateaus. Ideally, you want to always be going through a momentum phase in which you try something new and "shock" your muscles, forcing them to make gain. Eventually, however, you will come to a point in your training where you either get bored or stop seeing results.

When this happens, It is crucial that you change what you are doing. This is the time you need to get creative by incorporating something new into your program. You can make effective changes in your program in many ways:

• trying new alternate exercises


• changing the order that you train your muscles or the order of the exercises

3. Limit Sugar Consumption

There are two main problem with consuming too much sugar: It adds up quickly to a lot of calories consumed and sugar contains very little nutritional value. People who replace nutritionally-rich carbohydrates like grains, beans, potatoes, vegetables, etc with refined sugar are getting poor nutrition. And those who eat foods high in refined sugar are likely to gain weight, both from the extra calories as well as sugar's propensity to be easily converted to fat by raising insulin levels.

A diet lower in sugars and higher in complex carbohydrates, fiber and protein is almost always lower in fat, lower on calories, higher in energy and higher in vitamins and minerals. These factors, working together, contribute to a lower rate obesity, cardiovascular disease, diabetes, cancer and tooth decay. Its okay to eat sugar as a treat but do so in moderation.

4. Eat a Good Post-Workout Meal.

The snack or meal you have after your workout is the most important of the day, as it provides the fuel your body needs to maximize the time and energy you put into your routine. Equally important, it helps deliver important nutrients to your muscles. Your post-workout meal should contain the following:

• A lean complete protein, such as chicken, fish or whey protein.


• Only a little fat (preferably unsaturated)


• A complex carbohydrate such as fruit, oatmeal, rice cakes, potatoes, etc- preferably one that is "natural" not processed.

Why lean protein?

During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This due to the micro-trauma (broken-down muscle tissue) that occurred during the workout session. Complete recovery can only take place if you provide your muscles with a large supply of amino acids from protein foods or supplements (eg: F3 Personalized Protein Powder -HERBALIFE) within 60-90 minutes after workout, then three waking hours thereafter until complete recovery is achieved. Whey protein is the very best post-workout food because it is so rapidly absorbed and it has the highest efficiency ratio, or availability to the body, of all the protein sources.

Why only a little fat?

When choosing a post-workout protein source, you should select one that is relatively low in fat i,e less than 10 grams per saving for most people. This is not the best time for a big steak or other high-fat, protein-rich food. Fat slows the absorption of the protein and the carbs. (eg: F3 Personalized Protein Powder-HERBALIFE)

Why complex carbohydrates?

During your training session, you deplete your muscle glycogen (stored carbohydrates) and you must replenish it promptly for complete recovery and to ensure that you are supplied with energy for the next training session or activity. Complex, natural carbs such as brown rice, potatoes,rice cakes, yams, oat meals, fruit are good choices for after your workout. (eg: F1 Nutritional Shake Mix + F3 Personalized Protein Powder -HERBALIFE)

5. Eat Carbohydrates and Proteins Together.

It is important to balance meals and snacks by consuming carbohydrate-rich and protein-rich foods together. A meal with carbohydrates alone often results in our becoming hungry sooner because glucose levels shoot up and then crash down. This can leave you feeling tired, hungry and weak. When protein is included, you will not only stay full longer, but glucose levels will stay more consistent and you will feel energized for a longer period.

It is important to understand how protein and carbohydrates interact with each other. Each food nutrient is broken down at different times. Carbohydrates are digested in about two hours. Protein take longer to digest, and when the two are combined or eaten together, protein slows down the digestion of carbohydrates and the energy from carbohydrates is released more slowly. Protein actually slows down the release of glucose from carbohydrates into the bloodstream. For example, a meal of carbohydrates such as soup, bread and salad would result in hunger soon after the meal.

On the other hand, eating protein-rich foods with carbohydrate-rich foods stabilizes the glucose. This keeps us feeling energetic and satisfied until the next meal. In addition, when carbohydrates are used as energy, they spare proteins from being used as energy so they can be used to build repair tissues. A balanced lunch that includes a protein source, such as a chicken breast with salad will provide and sustain energy.

To be continued.....

A good life is a collection of happy memories.

Its HaRi RaYa AiDilFiTrI

mmm... raya dah abis. Rasa mcm nak patah balik bulan puasa. Tp bole ke???? Time machine x de.

Raya 1st wat mini open house since x balik kg raya ni sbb ayah keje. Petang tu baru balik Teluk Intan jumpa atuk n opah. Meriah umah atuk ramai ya amat ahli keluarga yg balik. Raya kali ni 1st time bg duit raya. Ala2 cam x reti cam mana n masa bila patut bg. Nnt org kata show off pulak. (me pun dpt duit raya jugak... my parent yg bg.hihihi...)
Raya 2nd g lumut ziarah kubur nenek ngan opah sebelah ummi. Jumpa mak teh n family. Hehehe almost sume org yg mengenali diri ini noticed akan perubahan diri ku. Saya amat gembira and bersyukur sesangat.
Raya 4th ayah wat open house yg rasmi nyer. Ya Allah x ingat nye aku mkn kat 5-6 kali round. hehehe... pas raya ni kena work out balik seriously!!!! Tersangat la letih sampai ke malam org dtg n mlm tu jgk kami berangkat ke Kuala Kangsar on behalf nak ke Penang actually.
Hari Khamis dah ada kat Penang visit sedara ayah kat Balik Pulau. Ramai rupanya my relatives kat Penang ni. Gumbira rasa hati family ada dkt dgn ku. Hehehe..
Tp on the same date, abg nak dtg raya kat umah tg malim n nak minta izin nak bwk aku g teman dia outstation kat Grik. Maaf la ye bro i can't make it sbb sape suruh x nak confirm awl2. Dah kat Penang nak dtg raya kat umah ku kat Penang pulak. Mmmm also i couldn't make it sbb masa tu tgh best2 dinner with family kat tepi laut. Hihihi... next time may be la ye honey.
Owh ye byk2 sms raya yg aku dapat tahun ni, sms reza paling aku suka. Hahaha obvious ayat yg dia buat sndiri sbb pantun pun sekerat sbb x igt apa abis nyer.
Ahad petang family ku pulang ke Tg Malim semula. Sedih nya rasa n of course rasa sunyi sgt tiba2. X nak melayan perasaan aku pun secara otomatik rajin mengemas bilik dah lepas solat Asar pegi jogging kat tmpt biasa mencuci mata. (",)

Akhir kata, Salam Aidilfitri Maaf Zahir dan Batin buat semua.



A good life is a collection of happy memories.

My Changes

Dear beloved friends,

Can you guess which one is the latest me??? I'm happy with myself now but not yet satisfies with it. I'll work harder for it. InsyaAllah.

Thank you very much. All these will happened only with GOD will plus my hard work.

A good life is a collection of happy memories.